Stop choosing work over the people and things you actually care about (after work).
Download for MacActually present. Not half-listening while your brain loops on tomorrow's meeting.
The one you've been meaning to watch for weeks. Finally relaxing.
Writing. Drawing. Playing music. The work that actually fills you up.
Instead, you're refreshing Gmail at 10:47 PM.
Again.
What's looping in your head? Write it down. One sentence. Now it's tomorrow's problem, not tonight's anxiety.
Slack, Gmail, Notion, VS Code—all of it shuts down. No sneaking back in. The workday is over.
Read. Cook. Talk to humans. Watch something. Do nothing. Whatever you want—except work.